Rezept : Appetitlich Buddha Bowl

Lecker, frisch und Gesund.


Buddha Bowl. Buddha bowls — colorful bowls usually composed of vegetables, healthy grains, and protein — are one of this year's top emerging food trends. veganbowls / Via instagram.com This Buddha bowl is wonderful! I made it exactly as written except I didn't have an avocado but the flavors balance perfectly together. I made sure to use fresh lime juice because the concentrate can get overpowering in a dish like this.


Buddha Bowl A buddha bowl is a whole bunch of good stuff in a bowl topped with more good stuff. Today we are talking whole grains, lean proteins, tons of veggies, nuts, seeds, and dressings! Some people call buddha bowls, meal prep bowls.

Sie können Buddha Bowl mit 8 Zutaten und 4 einfachen Schritten kochen. Sehen wir uns die folgende Erklärung an :


Zutaten, auf die vorbereitet werden muss Buddha Bowl

  1. 2 Süßkartoffeln.
  2. 0.5 Brokkoli.
  3. 200 g Kichererbsen.
  4. 2 Hand voll Feldsalat.
  5. 4 Möhren.
  6. 4 EL Hummus.
  7. 200 g Feta.
  8. 1 Granatapfel.

Jump to our creations: Green Tofu Rice Buddha Bowl with Hummus DressingCrispy Potato Lentil Buddha BowlBroccoli Quinoa Buddha Bowl Buddha Bowl. The first time I heard the name I was delighted. Delighted that somebody had named a dish that. After eating one, I was even happier.


Kochschritte Buddha Bowl

  1. Die Süßkartoffeln schälen und würfeln und zusammen mit den Brokkoliröschen in Salzwasser 15 Minuten garen..
  2. Die Kichererbsen abgießen und abtropfen lassen. Die Granatapfelkerne aus der Frucht pulen. Den Feldsalat als unterste Schicht in die Schüssel oder einen tiefen Teller geben. Darauf die Süßkartoffelwürfel geben..
  3. Dann die Kichererbsen darüber schichten. Die Möhren schälen und mit dem Sparschäler über die Kichererbsen geben. Den Brokkoli dazu geben. Alles salzen und 2 EL Hummus pro Portion in die Mitte der Bowl geben..
  4. Zum Schluss den Feta über die Bowl bröseln (ich mache das immer mit den Händen aber man kann ihn natürlich auch kleinschneiden) und die Granatapfelkerne darüber streuen..


It was bright, colourful, nutritious and satisfying. But the real beauty of it is that you can make one pretty much. "That was the original Buddha Bowl: a big bowl of whatever food villagers had available and could afford to share." How to Make a Buddha Bowl Since you probably won't be knocking on your neighbors' doors, the basic formula is to start with the base ingredient of your choice - often grains, leafy greens, or both - and then add a . If you haven't heard of buddha bowls let us introduce you - they're a healthy and colorful complete meal in a bowl loaded with fresh vegetables, proteins, grains, and tasty dressings. Most are vegetarian or vegan, but some contain meat. We guarantee these recipes will make you want to try them!