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Hummus It's commonly eaten in the Middle East and the Mediterranean. Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food. All the main ingredients are super foods in their own right.

Sie können Hummus mit 7 Zutaten und 2 einfachen Schritten kochen. Sehen wir uns die folgende Erklärung an :

Zutaten, auf die vorbereitet werden muss Hummus

1 Dose Kichererbsen.
2-3 EL Tahin.
2 Knoblauchzehen.
3-4 EL Olivenöl.
1 EL kaltes Wasser.
Saft einer Zitrone.
Salz, Pfeffer, Paprika oder Chillipulver.

Hummus is basically chickpea paste In this hummus recipe, adapted from "How to Cook Everything," tahini is essential, as are garlic and lemon But this dip is also flexible: cumin and pimentón are optional, as, again, are herbs or blends like za'atar. Hummus (/ ˈ h ʊ m ə s /, / ˈ h ʌ m ə s /; Arabic: حُمُّص ‎, 'chickpeas'; full Arabic name: ḥummuṣ bi-ṭ-ṭaḥīna Arabic: حمص بالطحينة ‎, 'chickpeas in tahini') is a dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. It is popular in the Middle East and Mediterranean, as well as in Middle Eastern. For an easy hummus recipe, try these tasty homemade takes on the popular chickpea dip.

Kochschritte Hummus

Alle Zutaten in einen Mixbecher geben und mit dem Stabmixer pürieren. Ist die Konsistenz nicht cremig genug, kann Öl oder weiteres kaltes Wasser hinzugefügt werden..
Zum Anrichten etwas Olivenöl, Petersilie und Paprika oder Chilipulver auf die Masse geben..

Find healthy, low-fat versions including beetroot. Make your own chickpea dip with our tasty takes on hummus (or houmous). We have versions made with peas and root vegetables, plus serving suggestions and dinner ideas. Hummus is the perfect party appetizer. Choose one from Food Network's most-popular renditions to make for your next gathering.